If so, which one is best for babies? This is what you need to know.
Shopping for your baby’s nursery can be fun. Some of the items that parents buy because they are easy to get are baby night lights.
However, other parents are not sure if it is a good idea to put a night light in the child’s nursery. Should you get a baby night light? If so, which one is best for babies?
Against the revolution of using night lights
The baby’s circadian rhythm or circadian clock needs to be properly set so that the baby sleeps less during the day and sleeps at night. Environmental prompts such as sunlight can affect sleep patterns.
Diana Julian, founder of Big Sky Lullaby, a certified sleep counselor at the Family Sleep Institute, said.
“It’s vital to help the baby distinguish between day and night, wake up and wake up, and the best way to do this is to control light and darkness.”
Illuminating your baby’s room may make your baby’s sleep less. Krista Guenther, founder of sleep and sleep counseling company Sleeperific, said:
“In a well-lit environment, melatonin production is inhibited. Melatonin helps us fall asleep, stay asleep and rest fully.‘’According to the National Sleep Foundation, the ideal sleeping environment is cool, quiet and dark.
Argument about using a night light
With the soft lighting of the night light(Lohasled dusk to dawn night light), you may be able to check your baby more easily. “Mom and dad need to see what they are doing,” Guenther said. In addition, compared to the dim headlights,
After being exposed to dim light, you are more likely to fall back to sleep (and you can find the bed without a bed foot).
Some babies look calmer when they turn on the night light, and the dim light in the nursery can also give the baby some visual stimuli when waking up in the crib.
This means he can entertain himself by watching the phone or enjoying the view of the room.