Where do you work out? At the gym? At the park? At home? The beauty of today’s modern fitness industry is that you can exercise just about anywhere now. In fact, if your work will allow you, you might even be able to work at your office. No matter how busy your life is right now, at least you can take a little time off to focus on your health. Not just having to wait for your day to be over until you can rush to the gym. And even when you do that, you still lose ample time to rest and sleep.
Perhaps the best place to work out is at home. It’s your own place and here, you get to do whatever you want. Wouldn’t you feel more comfortable working out in your own haven? A place where you’re supposed to feel safest, most confident, and most powerful? Here are a few reasons as to why whole-body vibration training is a great exercise for home.
It’s So Simple
Firstly, whole-body vibration training is so simple. So even if you live all alone, you can still do it with no fuss and no rush. All you have to do is go on the machine, turn it on, and exercise on it. Want to jog in place on it? Go ahead! Want to do some yoga? What’s stopping you? How about some aerobics? Even your doctor would recommend it. As long as you have a working vibrating plate, you’re basically good to go. Just install one in your home and you can work out as hard and as often as you please!
There’s No Pressure
What’s so great about working out at home is that you’re mostly all by yourself. Even if you live with other people, you can pick out an area in your house or apartment and stay isolated there. And when you work out alone at home, you won’t feel any pressure. Admit it, when you’re at the gym, you often feel like you’re being judged. Like others might think you’re not doing enough. Or some will think you’re doing too much. At least, when you work out at home, you can exercise the way you want. No pressure, just you.
You Control Your Own Pace
Your home is your haven. Part of that allows you to retain control, even when you’re exercising. When you into a gym, there are certain rules to have to abide by. There might even be those annoying burly trainers who will suddenly tell you what you’re doing is wrong and you’ll just end up feeling embarrassed. It’s these sorts of situations that make working out at home a better option. And with equipment as easy as a whole-body vibration machine, you get to control your own pace. You’re in charge of your own body, therefore, how you exercise is up to you!
Even when you’re not working out on a whole-body vibration machine and you’re just standing there, it’s relaxing, isn’t it? It’s a little ticklish, you might even giggle a bit, but in essence, it’s so relaxing to let the vibrations work you up. And when you start training on it, the relaxing part doesn’t go away. You’ll instantly feel at ease at the machine, even if you’re doing sit-ups, planking, or whatnot. Now, wouldn’t it be great if you can do this relaxing exercise at home? At a place where you’re supposed to relax? And at the same time, you’re actually keeping fit. Amazing!
It’s a Great Recreational Activity
In fact, because it’s so relaxing, whole-body vibration training has become a great recreational activity. Working out, in general, is a recreational activity as well. But whole-body vibration training better lets your mind and body at ease. At least, when compared to cardio, CrossFit, lifting weights, and so on. The soothing properties of the machine help you relax, even when the work-out becomes a bit strenuous at times. And since, possibly, you’re all by yourself, you can really let the vibrating plate refresh and rejuvenate you. Of course, you still have to put a bit of work in, and that’s where the recreational activity part kicks in.
It can be a Fun Family Activity
If you’re one to work out with other people, why not do so with family? Get your parents, brothers & sisters, and even the little ones to join in your fitness fun. Although this is where it gets a little pricey, as each of them ahve to have their own whole-body vibration machine, but once all that’s done, the fun can finally start. In your living room, common room, or at the backyard, you can all gather around with your respective plates and exercise together. It’s a great bonding activity where, at the end of the day, you’ll feel healthier and look trimmer!
It’s an Affordable Workout
Okay, if you really want to save money, you don’t have to invest in more than one vibration machine. That’s it! It’s one big purchase and, oftentimes, they’re not even that expensive. But they are all effective. Most machines will probably allow you to adjust the vibrations and all, but at the end of the day, as long as you get them, you’re fine. And this is why whole-body vibration training is a great affordable exercise to do at home. There’s no membership fee needed. no personal trainer you have to pay thousands of bucks for. Nothing! Just you and your machine at home!
You’re At Peace
Finally, whole-body vibration training at home will simply keep you at peace. It requires much focus and concentration, and when you do it alone or with a few family members at your place, you get to be at peace. Total and undisturbed peace. You’re inclined to follow anyone. You won’t hear other people working out, especially when you exercise alone. And you can isolate yourself from the world. Finding peace in these troubling times is a luxury in itself. But when you get to work out and maintain your fitness in the process, now that’s a double whammy!
Home is where the heart is, so the body must be there too! Try working out at home to see just how great it really is. And if you need to find a specific work-out to do, go for whole-body vibration training!